TUTORIAL - RECORD YOUR WORKOUTS DAY BY DAY IN YOUR PERSONAL DIARY

PHYSICAL TRAINING

YOUR DAILY DIARY:
MONITOR DAY BY DAY
THE PERFORMANCES

Record every activity actually performed: physical preparation sessions, tests, timed workouts, exercises, sets, repetitions, work focus and objectives, comments and feedback.

Checklist

Here are the steps we recommend you take to monitor your team on a daily basis:

ATTENTION: the DIARY can, at the moment, only be compiled by the COACH

✅ YOUR DAILY TRAINING IN A FEW CLICKS

Enter the DIARY from the bottom menu or directly from the home page by clicking on "START NOW"
Now you will have to choose the

TYPE OF PROGRAM (the specific reference sport)
FOCUS specific to the training session
CREATE TRAINING / RACE

Enter location, time, place, weather
Enter the activity performed (type of exercises)
Save workout
Once the workout has been saved, the Coach will be able to enter the data of the exercises: distance travelled, training time, number of series, number of repetitions, kilograms, recovery times, heart rate, altitude difference and average speed and maxim of the athlete.

The Athlete will confirm through a notification ONES feedback (confirm presence, fill in RPE scale, enter training comment - optional)

To keep up with the moment we are living we have added the "TRAINING AT HOME" FUNCTION: the Coach will then have to choose whether the training to do is "from home":

In case the workout is "from home" the Coach he can also use the diary to program exactly and in detail the training sessions he wants his athletes to do on that day and/or in the following seven days.
In this case theAthlete will confirm through a notification ONES feedback (confirm presence, fill in RPE scale, enter training comment - optional)